Habit Building Exercises

Habits are the behaviors players do automatically. Building good habits help players become better players. The more automatic these habits become the more room the team has to focus on building up other skills. Building good habits builds leaders and winners.

Get access to all of these, and many more exercises, within our Coaches Membership.

Green Team

Green Team

The Green Team is a revolutionary teaching concept and exercise that gets players to understand the need to grow as a leader and work to grow their teammates to the next level.

Mixing Board

Mixing Board

In order to be your best, you need to show up your best. During the Mixing Board exercise your athletes will learn the skill to adjust the volumes of their energy and focus to create the perfect balance between the two.

SpotSeat

SpotSeat

This exercise is all about celebrating others. Get your students out of their comfort zone and celebrate others. Leading from a position of celebrating others is key in getting the most out of others.

Go for the Gold

Go for the Gold

In one of our most powerful exercises, your players will learn a life-changing strategy allowing them to better welcome in new players, build stronger connections and get to know their teammates deeper than before.

Toiletry Bag

Toiletry Bag

A great reinforcement to our Green Team exercise, the Toiletry Bag identifies areas in our leadership we need to “clean up” in a fun, non-threatening manner. Once introduced, it allows an easy tool for teammates to hold each other accountable.

Green Flags

Green Flags

In this exercise we’ll allow the green flags to guide and lead our social media activity to help us use the powerful platforms to serve as an extension of our leadership

Free Leadership Exercise

Try out our Going for the Gold exercise with your team, other Coaches, or anyone to experience Lead ‘Em Up for yourself.

Go for the Gold
Mixing Board

Mixing Board

In order to be your best, you need to show up your best. During the Mixing Board exercise your students will learn the skill to adjust the volumes of their energy & focus to create the perfect balance between the two.

Software Update

Software Update

Similar to software updates on our phones, we need “updates” to our IOS (Individual Operating System) as well. During the Software Update exercise we’ll work on identifying any “bugs” that need removing and layout an Update schedule to improve our own “IOS”.

Detective

Detective

How do we choose which messages will lead us in the right direction? As a healthy follower, we can’t follow everything. Our Detective exercise will teach players how to follow well and how to discern what is worthy to be followed.

First Like

First Like

First Like creates an environment that builds confidence in the leader and leverages the leader’s leadership to another level. The most important person to a leader is their first follower, without them, there’s nothing. This exercise encourages teammates to become the leader’s First Like.

Thank the Passer

Thank the Passer

Thank The Passer exercise helps improve the performance of the follower which in turn creates more effective leaders. Thank The Passer creates an environment where the leader becomes encouraged to lead more often and confidently.

Voice Activated

Voice Activated

Voice-Activated is our solution for those players who don’t communicate well, lack confidence in their communication, and communicate too softly. They’ll gain the necessary reps and learn a new standard for their communication.

Read Receipts

Read Receipts

During communication, we have a responsibility as the receiver to make sure the sender knows their message was delivered & received. Oftentimes we don’t perform well giving a confirmation back. Read Receipts changes all of that.

5 & 2

5 & 2

The 5 & 2 exercise will help your players make greater impressions and enhance their interactions with others. The exercise encourages players to become more detail-oriented and recognize the importance of the “small things.”

Detail Grab Bag

Detail Grab Bag

Creating more detailed players requires building more detailed-oriented people. Doing so takes times as we need to develop the habits. This season-long exercise will transform your players into the detailed-oriented players you desire.

Touch Points

Touch Points

As we build teams with the hope of coming together as “one,” connectivity is an essential component. Touchpoints will create a daily momentum helping connect your team greater than before.

Jersey Rep’

Jersey Rep’

The Jersey Rep exercise is done at the end of every season by those moving on to assure those coming up behind them carry on the love and traditions of the program. This has been called the “ultimate program building” exercise.

Leadership Assessment Tool

Leadership Assessment Tool

A self-assessment tool for your players to reflect on their own leadership performance and assess the leadership within the team as a whole. The Assessment will help the players measure growth and identify areas needing the most improvement.

Slippery Stone

Slippery Stone

This exercise takes place in the first half of your season and then referenced throughout the remainder of the season. Your players will develop an understanding for the need to give it all they have every single day and take advantage of every moment.

1%

1%

A simultaneous individual and team exercise to develop a greater focus and improvement on the “small details” surrounding individual and team performance; that are often the biggest difference-makers.

Vitamin D

Vitamin D

Every successful team is filled with people who breathe life into each other and help produce a better environment. Your players will sign-up for various responsibilities they need to fulfill throughout the week helping create the best environment to win

Process

Process

The “Process” exercise is guaranteed to get your players on the edge of their seats needing to think, engage and get themselves locked in; as they focus on not missing any details and working to “out-concentrate” their teammates.

Enthusiastic Captains

Enthusiastic Captains

This exercise takes place during practice. Your players will enjoy the enthusiasm competition and learn the power within to flip the switch and bring higher levels of enthusiasm in all they do.

BedStart

BedStart

We add a new twist to the powerful exercise of making your bed each day helping your players become a more-detailed and disciplined player beginning each day with the appropriate “BedStart.”

Sugar & Salt

Sugar & Salt

One of our most popular exercises your players will get reps on how to successfully communicate challenging conversations and effectively hold teammates accountable using a distinct communication strategy.

Go for the Gold

Go For The Gold

In one of our most powerful exercises, your players will learn a life-changing strategy allowing them to better welcome in new players, build stronger connections and get to know their teammates deeper than before.

Green Team

Green Team

The Green Team is a revolutionary teaching concept and exercise that gets players to understand the need to grow as a leader and work to grow their teammates to the next level.

Green Standards

Green Standards

Green Standards will help your team clearly define and communicate the standards of the Green (Money) traits so everyone is on the same page and to help each other effectively hold the standard.

Same Page

Same Page

Same Page emphasizes the need to keep showing up day after day in order to build a special team. This exercise serves as an incredible tie-back to Rule 6 of the Green Team: “you have to fight every day to build a Green Team”.

Lifeguard

Lifeguard

Great teams hold each other accountable. We call that lifeguarding. It requires a group effort and in this exercise players will learn how to identify warning signs, how to address them, and bring their team back up to another level.

Green Awards

Green Awards

Green Awards will help your team on their quest to Be Green and Build Green. These three fun will reward your players and incorporate some elements of competition into the mix.

40 Red Dash

40 Red Dash

It’s normal to have red moments, but it’s not an excuse to live there. 40 Red Dash will help your athletes learn how to manage our relationship with red and improve their ability to stay Green.