Focus Building Exercises

Sports require a laser-sharp focus to be successful. Players need to focus on many things to be successful. They need to focus on the game plan, their development, mastering fundamentals, etc. With so many things to focus on building the skill of focus becomes very important to the success of a player. Focus is a character trait that players can build and strengthen. A focused player can achieve so much more than an unfocussed player.

Get access to all of these, and many more exercises, within our Coaches Membership.

40 Red Dash

40 Red Dash

It’s normal to have red moments, but it’s not an excuse to live there. 40 Red Dash will help your athletes learn how to manage our relationship with red and improve their ability to stay Green.

Toiletry Bag

Toiletry Bag

A great reinforcement to our Green Team exercise, the Toiletry Bag identifies areas in our leadership we need to “clean up” in a fun, non-threatening manner. Once introduced, it allows an easy tool for teammates to hold each other accountable.

Mixing Board

Mixing Board

In order to be your best, you need to show up your best. During the Mixing Board exercise your students will learn the skill to adjust the volumes of their energy & focus to create the perfect balance between the two.

The Toaster

The Toaster

Your players will be challenged to find a higher level of readiness in this fun, fast-paced, quick-thinking competition exercise. Who will be the last person standing and who will be “toast.”?

Word Pop

Word Pop

A player-favorite exercise; this team-based competition will require your players to lock in, think quick on their “tip-toes” and work as a team to move on-to the next round and compete for the championship.

Slippery Stone

Slippery Stone

This exercise takes place in the first half of your season and then referenced throughout the remainder of the season. Your players will develop an understanding for the need to give it all they have every single day and take advantage of every moment.

Free Leadership Exercise

Try out our Going for the Gold exercise with your team, other Coaches, or anyone to experience Lead ‘Em Up for yourself.

Go for the Gold
Process

Process

The “Process” exercise is guaranteed to get your players on the edge of their seats needing to think, engage and get themselves locked in; as they focus on not missing any details and working to “out-concentrate” their teammates.

BedStart

BedStart

We add a new twist to the powerful exercise of making your bed each day helping your players become a more-detailed and disciplined player beginning each day with the appropriate “BedStart.”

9-Clap

9-Clap

A quick exercise to establish a new standard for clapping within your team. Clapping has the ability to drive engagement, increase enthusiasm and enhance celebrations; the 9-clap will give your team the tool to accomplish it.