Your At-Home Performance Program

Home / Blog / Self-Awareness / Your At-Home Performance Program

Your At-Home Performance Program

Coaches, in this time where the sports world is on pause and many of us are not allowed to see or work with our athletes, our Lead ‘Em Up team is committed to providing you and your athletes the most value we can. Please continue reading this important message from Certified Strength and Conditioning Specialist and Lead ‘Em Up regional coach, Tucker Herzberg.

This training series has been created after much feedback from high school coaches about not knowing exactly what to do with their team’s during this stay at home period.

I have seen lots of great individual workouts posted by coaches and trainers during the past several weeks. However, a week-long, structured plan is part of what sets ‘working out’ apart from ‘performance training’.

This program covers the basics of mobility, speed, strength, and conditioning and requires no gym equipment. There is a large emphasis on acceleration/sprint training, which requires no equipment and might be the single most beneficial exercise athletes can perform during this time. Speed ability declines around four times as fast as strength ability when neither is performed, which makes it a great focus now when most athletes have zero equipment.

You can expect a new week of training sessions to be posted each week for as long as schools are shut down!

Please fill out the form below to gain instant access to the workout plan, and you’ll automatically receive each week’s new training sessions.

tucker@leademup.com

712.541.9671

Certified Strength and Conditioning Specialist

Lead ‘Em Up Regional Coach

Have Fun & #LeadEmUp

Have fun and #LeadEmUp

Have your Players ever come out flat?

DON’T WAIT!

Have your players start every game with the right balance of energy and focus!

Get your FREE exercise and get started with Lead ‘Em Up right NOW!

Mixing Board

Other Posts

3 Leadership Myths for Coaches

3 Leadership Myths for Coaches

Explore and challenge coaching myths on leadership in sports. Promote inclusivity, make teaching leadership enjoyable, and empower your team. Unveil the truth behind these 3 Leadership Myths for Coaches.

Podcasts

Details Have To Be Part of Your Equation

Details Have To Be Part of Your Equation

On the latest episode of the Lead ‘Em Up podcast, we look at the relationship between success and details. What do high achievers do in their pursuit of greatness? Tune in as we discuss why incorporating details into your equation is not just a strategy but a mindset shift that can propel you and your team toward unparalleled success.

Details Have To Be Part of Your Equation

The GLDP Model

It’s no secret that coaches lack the time and resources to create a robust, and holistic leadership program. Due to factors out of the coach’s control this can lead to a “patchwork” program? In this episode, we will discuss the traps and challenges of a “patchwork” program and share the formula that has been proven to succeed in all sports, at all levels.

Mixing Board

Have your Players Ever Come Out Flat?

Have your Players start every game off with the right balance of energy and focus!

Get your FREE exercise and get started with Lead ‘Em Up right NOW!