Increase Sports Performance & Motivation: Engaging Athletes

Home / Blog / Engagement / Increase Sports Performance & Motivation: Engaging Athletes

Increase Sports Performance & Motivation: Engaging Athletes

Building a winning team is not just about talent. It requires high athlete motivation and engagement. Highly engaged athletes have a greater sense of purpose. This sense of purpose and passion for their sport will lead to improved performance. In this blog, we’ll discuss how athlete engagement increases motivation and performance.


Motivation is crucial for athletes to perform at their best. When athletes are highly motivated, they are more likely to put in the work success requires. Athletes’ motivation grows from a supportive environment that encourages them to work harder. When athletes feel valued and supported, they are more motivated to do their best. But how can we motivate our athletes?

Give a Sense of Purpose

A sense of purpose is essential for athletes to stay engaged in their sport. Today’s athletes need to have a clear understanding of why they are doing what they are doing. As a coach, it’s important to help your athletes and set clear goals and expectations. With a clear sense of purpose, athletes commit more to their training. Greater commitment will bring more individual and team success.

Instill Passion

Passion is another key factor in athlete engagement. Passion fuels engagement and motivation. Help your athletes develop a passion for your sport by encouraging them to compete. Competing every day in practice will help athletes develop a passion. Passionate athletes will put in the effort needed to improve their performance.

A Clear Understanding of Goals

A clear understanding of goals is also important for athlete engagement. When athletes have defined goals they will be more engaged and motivated to do what it takes to succeed. As a coach, you can help your athletes by setting realistic goals. It’s essential to provide athletes with the support needed to succeed. Clear goals combined with great support will increase motivation and performance.


High performance is the ultimate goal for athletes and coaches. Athlete engagement improves performance. Provide athletes with the necessary guidance to improve their skills and performance. When athletes feel supported, their effort increases. When athletes know you care, they will give 100x more.

Motivated to Improve Skills

Athlete engagement motivates athletes to improve their skills. Engaged athletes will track their goals. They will track progress and set new goals after achieving success. One of the best ways to help athletes improve their skills is to teach and develop a growth mindset. A growth mindset teaches athletes they can improve their skills through hard work.

When athletes develop a growth mindset they become more engaged. A growth mindset will encourage your athletes to take ownership of their success.

Increased Focus

Athlete engagement also increases focus, which is essential for performance. Create a focused environment that encourages athletes to stay present in the moment. With fewer distractions, athletes are able to stay on task and improve daily. A more focused athlete will achieve at a higher rate.

Increased Commitment

Athlete engagement increases commitment to their sport. It is crucial for building winning teams. Provide your athletes with opportunities to connect with their teammates. Connected teammates feel valued and a part of the team. A deep sense of connection and value will help athletes stay committed to their sport.


In conclusion, athlete engagement increases a team’s ability to win. As coaches, we can foster a positive team culture. One that encourages athletes to enjoy the process of training and competing. By doing so, we can help our athletes achieve their full potential and succeed both on and off the fiel.

Looking for resources to help engage your athletes? Look no further. Our exercise The Tooaster will challenge players to find a higher level of readiness in this fun, fast-paced, quick-thinking competition exercise.

The Tooaster is part of our Coaches Membership where we have 27 dynamic exercises for improving athlete engagement for athletes.

Have fun and #LeadEmUp

Other Posts

2023 Green 13 Recipients

2023 Green 13 Recipients

Welcome to the 2023 Lead 'Em Up Green 13 Awards. Every year we celebrate the extraordinary efforts of young leaders. These individuals have shown exceptional leadership and character both on and off the field. Within Lead 'Em Up, "Green," is synonymous with being...

Thank You, Teachers

Thank You, Teachers

Teachers, however, are often overlooked as important role models. Teachers are among the most influential figures in a student’s life. Their impact extends far beyond the classroom. Here are a few reasons why teachers are vital role models for students.


Championship DNA with UCONN’S Jordan Hawkins

Championship DNA with UCONN’S Jordan Hawkins

In this episode, we are joined by Jordan Hawkins, one of the key members of the University of Connecticut Men’s National Championship basketball team. Listen in as we delve into the secrets behind their remarkable success. Jordan shares his insights on building team chemistry, the character traits necessary for peak performance, and the leadership qualities that propelled their team to victory. Jordan provides invaluable lessons on consistently performing at a high level and offers advice to aspiring athletes on developing their leadership skills. Tune in to gain a firsthand account of what it takes to win a national championship and how it shapes the trajectory of a young athlete’s career. Get ready to be inspired and motivated by Jordan’s journey of triumph and growth on and off the court.

Championship DNA with UCONN’S Jordan Hawkins

How To Successful Navigate a Career Change

In this episode of the Lead ‘Em Up podcast, we sit down with Adam Bradley, the founder of Lead ‘Em Up, to discuss his successful career transition to Lead ‘Em Up full-time. Adam shares his experience, challenges, and insights on taking calculated risks, building a strong team, and staying focused on your goals. Tune in to learn from Adam’s inspiring journey and gain practical tips for making a successful career transition.

Go for the Gold

Free Exercise